diy medicine ball - DIY Craft

There’s no denying that having the right piece of equipment can make all the difference when it comes to working out. But with the prices of gym equipment soaring, investing in a medicine ball is a great way to get an effective home workout without breaking the bank. A DIY medicine ball is a great option for those looking for an economical way to get the same benefit as a store bought one. Not only are they easy to make, but they are also a great way to customize your workouts and get results quickly.

Making a DIY medicine ball is relatively straightforward. All you need is a durable inner tube or balloon, some filler material such as sand, pebbles, or rice, and some duct tape. Depending on the size of the inner tube, you can adjust the amount of filler material you use to create a medicine ball that’s the right weight for you. You can also customize the weight by adjusting the amount of filler material.

Once you’ve filled the inner tube, simply seal it with duct tape. Make sure to use enough to ensure that the ball won’t leak and will be able to withstand the strain of your workouts. A good way to check that your DIY medicine ball is secure is to give it a few squeeze tests before using it. Once the ball is securely sealed, you’re ready to start using it in your workouts.

DIY medicine balls are versatile pieces of equipment that can be used for strength training, core work, and balance exercises. They’re a great way to build up your strength and get a great full-body workout. Plus, they are much more affordable than buying one from a store. So if you’re looking for an effective home workout solution on a budget, a DIY medicine ball is the perfect choice.